Banana-Pumpkin Bran-Flax Muffins (Chef Matt Post)

I'd never made bran muffins before (my overall muffin-making experience is quite low), and wanted to give it a go. I found a recipe that looked pretty good, but I had made so many changes to it that it really became its own thing. For one thing, I wanted extra, so I doubled the recipe. Since I had only two bananas and needed four, a can of pumpkin made up the shortfall. I also had no whole-wheat flour, so I subbed in some oats. I also prefer brown sugar in baked goods, usually. I also didn't trust a recipe without any added fat, so I threw a few tablespoons of oil in there. And last, but not least, I'd already begun when I realized I had no eggs. I remember reading that you can use flax seed and water as a substitute. I was skeptical, but it worked out just fine.

• 2 c all-bran cereal
  
• 1 c rolled oats
  
• 1/2 c all-purpose flour
  
• 4 tsp baking powder
  
• 1/2 tsp baking soda
  
• 1/2 c milk
  
• 1 c brown sugar
  
• 2 tbsp ground flaxseed whisked with 6 tbsp of water
  
• 2 tbsp water
  
• 1c mashed banana (approx 2 bananas)
  
• 1 can (the normal-sized one) pumpkin

Preheat oven to 375 degrees.

Combine dry ingredients and add the flax mixture, water, milk, banana, and pumpkin.

Mix until well combined.

Grease the muffin tins, paying extra attention to the bottom. Fill tins 2/3 of the way, and bake for about 30-50 minutes.

I used both small and large muffin tins, with and without paper cupcake wrappers, so there was considerable variation in doneness. Use a toothpick to test. If it comes out clean, you're good to go. If it doesn't, put them back in for another 3-5 minutes and test again.

You want to get muffins out of the tin right when you take them out of the oven, so they don't get soggy and stuck, so pop 'em out after you take them out. Cool on a wire rack and enjoy!

Vegetarian Stuffed Peppers (Chef Matt Post)

Chef MDL here.

I've been trying to use up things in my pantry and refrigerator, which gave rise to these tasty peppers.

I sauteed an onion in some olive oil and garlic, added some chopped celery and carrots, a finely chopped dried ancho chile. Once things were starting to get translucent, I added a can of chopped tomatoes and some pre-soaked and washed pinto beans, along with some vegetable broth.

After about twenty-five minutes, it was still a bit too wet for the peppers, so I added some quinoa, and simmered for another fifteen minutes.

I then spooned the hot beany business into some peppers, topped with a generous helping of fresh parmigiano-reggiano and baked for twenty minutes at 425.

Mmm.

roasted broccoli and cauliflower

cut broccoli and cauliflower into large spears. in a small bowl, mix together, to your liking, olive oil, kosher salt, freshly ground pepper, crushed garlic, paprika, chili powder, and crushed red pepper. coat spears with mixture, and roast at 475° for 25 to 35 minutes.

doesn't look like much, but tastes *amazing*!!

whole wheat pizza à la unit

with caramelized onions, spinach, garlic, feta cheese, and olive oil

bake at 550° for 10 minutes on a pre-heated stone.

thank you chef mdl - this was inspired.